How Can Chiropractic Treatment Help Text Neck?

Written By Breen Chiropractic Clinic, PC on January 2, 2018

Are sore shoulders causing you to suffer throughout the workday? The problem might be text neck or a condition caused by keeping your head tilted at an uncomfortable angle throughout the day. Across the world, a wave of chronic neck pain is causing concern for chiropractors everywhere, but the problem might be as simple as spending too much time on your cell phone. 

What is Text Neck?

As a condition caused by looking at your phone all day, text neck has surged in prevalence since the smartphone became ubiquitous. A recent study found that almost ninety percent of Americans keep their phones within reach at all times, and spending a few hours looking down on your phone every day is hardly unusual. 

However, this downward angle doesn’t do your neck any favors. Tilting your head down a few degrees can exponentially expand the amount of pressure on the muscles and ligaments it contains, and even an hour or two on your phone will add up to thousands of pounds of pressure over the day. Likewise, hunching over a cell phone leads to poor posture overall, which can cause strain in the back and shoulder muscles as well.  

Three Ways to Reduce Text Neck Strain

The good news? Tossing your cell phone in the trash isn’t the only solution for combatting text neck. By following these tips, you can dramatically lower your risk of dealing with text neck and keep your shoulder muscles in better shape for your overall wellbeing

  1. Maintain proper posture: If you catch yourself slumping over during the day, be intentional about sitting up straight so that you can keep your neck muscles aligned and supported. 
  2. Bring screens to eye level: Looking down at your lap leads to neck strain. It’s better to bring displays right to your eyes instead.  
  3. Limit phone time: Sometimes, the best way to reduce screen-inflicted neck damage is to spend less time looking at your device in the first place. So, put your phone aside and try to find other ways to fill your spare time. 

Should Your Visit a Chiropractor for Text Neck? 

Suffering from text neck affects every part of your life. To find long-lasting relief, make a chiropractic appointment at Breen Chiropractic Clinic, PC in Manassas, VA. Our team will work to bring your neck to better health fast so that text neck becomes a distant memory. Make an appointment today!

 


Posted In: Chiropractic Neck Pain